What is mindfulness?

Mindfulness is one of four behavior skills modules taught in Dialectical Behavior Therapy (DBT).

You’ve probably heard the term “Mindfulness”— it’s very popular in both therapy and popular culture. But what does it actually mean?

Mindfulness refers to observing what you are feeling physically and emotionally at any given moment. Your thoughts about the past or worries about the future can take away from the joy of the present moment. Learning how to detach from the habitual cycle of thoughts and emotions allows you to feel more in control. 

DBT uses two seemingly opposing concepts--acceptance and change--to help an individual deal with and grow from painful experiences. Mindfulness is a form of acceptance. All too often, those struggling with emotional issues want the distress to simply disappear. Unfortunately, the harder one consciously tries to get rid of a difficult emotion, the stronger it seems to get.

With practice, observing your current circumstances without making judgements can help you maintain a balanced perspective in the face of adversity. This aspect of Mindfulness allows you to recognize negative thoughts and emotions. More importantly, knowing these feelings are transient and temporary, you can become less reactive when they occur. 

Learning and practicing activities like meditation, deep breathing, progressive relaxation, and mindful eating can help an individual remain focused and grounded during even the most difficult of times. 

Mindfulness activities are generally taught during individual therapy sessions and DBT group skills training. The skill can also be reiterated during phone coaching if a client is going through a crisis situation.